Heidi found a love for yoga in her early 20s, stirring something deep within that felt like a remembering. Whilst motherhood and life’s seasons shifted her practice, its essence was always present - quietly guiding her through. A period of adrenal fatigue in her 30s brought Heidi back to the mat with new devotion, where yoga and meditation became true medicine and a path to healing. Heidi completed her teacher training at 42 and has since devoted herself to ongoing study with many respected teachers in Byron Bay, Bali, and beyond. Yoga continues to shape the way Heidi lives, loves, and parents. It is an anchor, teacher, and profound gift in her life.
