the endota edit
Dr Hayley: regulating your circadian rhythm (and why it’s important)
Dr Hayley takes a deep dive into circadian rhythms - the rhythms that provide signals for our bodies to generate the hormones that tell us when to wake, sleep, eat and be active. By understanding the role of these hormones, you can unlock the key to keeping your body in tune.
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Dr Hayley: massage research
Learn about how massage can reduce our response to stress. In this in-spa study, Dr Hayley Dickinson PhD explores the effect that massage can have on reducing stress levels and improving overall wellbeing.
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Dr Hayley: menopause and beyond
Dr Hayley Dickinson, BSc (Hons), PhD takes a deep dive into menopause, how it impacts our skin & body and what we can do to support ourselves during this period of transition.
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Dr Hayley: prenatal skin
There are few things in life more delightful than the look, feel and smell of a newborn baby. Just touching an infant, we realise how infinitely precious and delicate they truly are.
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Dr Hayley: nature therapy
Nature is fundamental to our health. If you’ve been spending more time outside this summer you may have noticed a change in the way you’ve been feeling. Read more.
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Dr Hayley: meet your microbes
Microbes, or microrganisms are microscopic organisms such as bacteria, viruses and fungi. We play host to so many microbes that for every 1 human cell there are 10 microbes on and in our body. The community of microbes that inhabit our body is referred to as our microbiome.
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Dr Hayley: The fundamentals of food
We eat food to provide our body with the nutrients required to perform its many functions. Our body is built from these nutrients and we cannot achieve proper health and wellness without considering nutrition.
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Dr Hayley: identifying and managing stress
We’ve all experienced stress in one form or another. But the way our body responds to stress and the triggers that initiate a stress response in each of us are different.
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Dr Hayley: exploring birth control with our teenagers
As the parent of an adolescent, having access to information that considers all perspectives not only gives us credibility when it comes to the ‘sex talk’ but peace of mind when offering advice.
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