the endota edit
how to detect (and protect against) breast cancer and monitoring your breast health
Each October, Breast Cancer Awareness Month encourages generations of women to become familiar with the signs of breast cancer. Read on for tips on how to check and care for your breasts and what to expect during a medical breast check.
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what is perimenopause? what to expect and how it affects your body
There are many changes your body experiences as it starts transitioning towards menopause. Learn more about how perimenopause affects the body and what we can do to support ourselves during this time.
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How to make the switch to natural and organic products in beauty, and beyond
When it comes to conscious living, buying organic is a great place to start. Doing so ensures that the products we buy are made in a way that respects the environment, adheres to the highest standards of animal welfare and contains no artificial additives or preservatives (and fewer pesticides).
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Immune defence: how to boost your immunity
Our immune system keeps us energised and defends us against unwanted infections that can have an impact on our daily lives. By focusing on your sleep, diet and stress levels, you can give your body its best chance of wellness.
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energy-boosting hacks to help fight winter fatigue
If you’re feeling the effects of winter fatigue, there’s a number of ways to manage your energy levels without needing to reach for another cup of coffee. Read more.
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how to care for your body at different stages of your cycle
Menstrual cycles are more than just a period. In fact, female hormones are incredibly powerful and play an integral role in determining how we feel physically, spiritually and emotionally at all stages of the cycle.
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Stressed out? Understanding the management of stress for a healthier, relaxed mind and body
The pace of modern life means that many of us are constantly feeling stressed at home, at work, and in our relationships. And while stress is a necessary emotion, in excess it can damage our sense of wellbeing.
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a modern look to classic femininity: a Q&A with Melanie Gleeson
Ahead of International Women’s Day on Tuesday 8th March, we asked our Founder Mel Gleeson her take on this globally recognised celebration for women and life as a woman in the 21st century. Touching on feminine energy, gender equality and how women are at the core of the endota brand.
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Yin, Vinyasa and Kundalini: how to find the right yoga practice for your body and mind
When we think about yoga, we might imagine downward dog, slow, meditative breathing or even the final resting pose of most yoga sessions, savasana. In fact, yoga is just the umbrella term for a diverse and varied practice.
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