the endota edit
how to care for your body at different stages of your cycle
Menstrual cycles are more than just a period. In fact, female hormones are incredibly powerful and play an integral role in determining how we feel physically, spiritually and emotionally at all stages of the cycle.
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Stressed out? Understanding the management of stress for a healthier, relaxed mind and body
The pace of modern life means that many of us are constantly feeling stressed at home, at work, and in our relationships. And while stress is a necessary emotion, in excess it can damage our sense of wellbeing.
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DIY spa night: the ultimate at-home spa ritual
Self-care might be an overused word in the context of beauty, but at endota, we’re huge believers in making time to stop, check in with yourself and enjoy a few relaxing rituals. And a facial in the comfort of your own home might be one of our favourite ways to do just that.
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self-care practices to keep your light shining this festive season
We know that you can’t pour from an empty cup, so it’s important to instil a few simple self-care rituals to help you maintain a sense of calm throughout the festive season.
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when two’s a crowd: it’s time for some self-discovery
Forget about Netflix binges, Insta scrolling or that puzzle you're never going to finish. Take time at home to reconnect with yourself in a more intimate way. We’re talking about self-pleasure, masturbation, whatever tickles your fancy. It’s the best reason to stay in bed
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Prioritising your self-pleasure
Sex is a different experience for everyone. Just like other aspects of life, it can become a bit routine, monotonous or fall lower down the priority list. This could be because we aren’t that comfortable to talk about it openly – with friends, partners or even ourselves
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An Intimate Addition
endota was founded to inspire people to connect with themselves and make personal wellbeing a priority. Personal wellbeing encompasses every part of you, your physical self, mental self and sexual self. We’re thrilled to be extending our wellness range to include a new self-care category all about Pleasure
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why keeping up with your beauty routine is important
While maintaining your beauty regime is important to keep your skin active and healthy, this aspect of self-care also helps revitalise your mental and spiritual wellbeing.
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Dr Libby: making self-care a priority
Dr Libby Weaver (PhD) explores why prioritising you is the best way forward, and how to take the first steps to nurturing yourself from within.
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